Missi Roti: A Traditional and Flavorful Indian Flatbread

Missi Roti is a traditional Indian flatbread made from a blend of chickpea flour (besan) and wheat flour. It’s a flavorful alternative to the regular roti, and its combination of spices gives it a unique taste. Often served with curd, pickles, or vegetables, this bread is enjoyed by people of all ages.

The addition of chickpea flour in Missi Roti makes it rich in protein and fiber, making it a healthy breakfast choice. It’s often prepared in the northern regions of India and can be customized with a variety of spices and herbs according to personal preference.

Missi Roti Recipe:

  • 1 cup wheat flour
  • 1 cup chickpea flour (besan)
  • 1/2 tsp cumin seeds
  • 1/2 tsp ajwain (carom seeds)
  • 1/2 tsp coriander powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • Water for kneading
  • Ghee or oil for cooking

Instructions for Making Missi Roti:

  1. Combine the Flours and Spices: In a mixing bowl, combine the wheat flour, chickpea flour, cumin seeds, ajwain, coriander powder, red chili powder, and salt.
  2. Make the Dough: Slowly add water to the dry ingredients, kneading until the dough becomes soft and smooth. Let the dough rest for 15 minutes.
  3. Roll the Dough: Divide the dough into small portions and roll each one into a round shape. Dust with dry flour to avoid sticking.
  4. Cook the Roti: Heat a tawa or griddle over medium heat. Cook the rolled-out roti on both sides until golden brown, pressing down lightly with a cloth or spatula to ensure even cooking.
  5. Serve: Smear the roti with ghee or butter and serve hot with curry, yogurt, or a pickle of your choice.

Why Missi Roti is Healthy:

  • High in Protein: Chickpea flour is an excellent source of protein, which is important for muscle growth and repair.
  • Rich in Fiber: The whole wheat flour helps to improve digestion and maintain a healthy gut.
  • Packed with Spices: The spices used in Missi Roti not only add flavor but also offer various health benefits like improved digestion and reduced inflammation.

Missi Roti is a simple yet delicious Indian bread that is perfect for any meal. It’s a great way to enjoy a traditional Indian breakfast and can easily be customized to suit your taste preferences.